According to the studies, people who regularly drink coffee can experience various health effects. However, there’s a lot of coffee that can give you specific benefits. In this article, we’ll dive into the latest research about the different health benefits of coffee drinks from different kind of coffee. From enhancing cognitive function to supporting metabolic health, discover how your daily cup of coffee might be contributing to your overall well-being.
- A Boost for Mind and Body
- Nature’s Remedies
- A Kickstart for Your Metabolism
- A Golden Elixir
- A Dairy-Free Delight
Coffee shops have become a part of our everyday lives, serving a wide variety of beverages to suit every taste. Aside from their refreshing flavours, several café beverages offer considerable health benefits. Let’s look at some of the most popular cafe beverages and maybe their good for your health:
1. Matcha Latte: A Boost for Mind and Body
Matcha lattes have become a staple in many cafés, and for good reason. Matcha, a powdered form of green tea, is rich in antioxidants known as catechins. These antioxidants can help protect your cells from damage and reduce inflammation. Matcha also contains L-theanine, an amino acid that promotes relaxation and enhances focus. Combined with milk, which adds protein and calcium, a matcha latte is a healthy coffee drink for weight loss and supports mental clarity and overall health.
SUMMARY
- Matcha is rich in antioxidants, which can help reduce cell damage and may aid in preventing long-term health issues such as cancer, heart diseases, stroke, diabetes, arthritis, and etc.
2. Herbal Teas: Nature's Remedies
Herbal teas are a wide group of beverages with various health benefits, depending on the herbs used:
- Peppermint Tea: Known for its soothing properties, peppermint tea can help alleviate digestive issues and relieve headaches. Â
- Camomile Tea: Often consumed before bedtime, camomile tea has calming effects that can promote better sleep and reduce stress. Â
- Ginger Tea: This spicy tea is excellent for boosting your immune system and aiding digestion, thanks to ginger’s anti-inflammatory and antioxidant properties.Â
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3. Black Coffee: A Kickstart for Your Metabolism
Black coffee offers several health benefits beyond its energising effects. It’s rich in antioxidants and has been linked to a lower risk of diseases like type 2 diabetes and certain types of cancer. The caffeine in black coffee can enhance cognitive function and boost metabolism, making it a great choice for those seeking a coffee that helps with weight loss. For many, it’s the best coffee to drink for weight loss due to its low calorie content and metabolism-boosting properties.Â
SUMMARY
- Regular black coffee drinkers have a lower risk of type 2 diabetes, Parkinson’s, Alzheimer’s, and certain cancers like liver and colorectal cancer.
- It also supports weight loss for healthy individuals due to its minimal calorie content.
4. Green Tea: A Sip of Wellness
Green tea is another popular café option with numerous health benefits. Rich in antioxidants, green tea can help protect against oxidative stress and improve heart health. It’s also known to aid in weight management by enhancing fat oxidation. The moderate caffeine content in green tea provides a gentle energy boost without the jitters associated with stronger caffeinated drinks.
SUMMARY
- Green tea can boost mental clarity, help withimproving heart health, and support weight loss.
5. Turmeric Latte: A Golden Eloxir
Also known as “golden milk,” the turmeric latte combines turmeric with milk or a milk alternative. Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties. This can help support joint health, improve digestion, and enhance overall well-being. Adding a touch of black pepper to your turmeric latte can increase the absorption of curcumin, making this drink even more beneficial.
SUMMARY
- Turmeric latte has strong antioxidant and anti-inflammatory properties that may aid in digestion, support detoxification, and provide pain relief.
6. Almond Milk Coffee: A Dairy-Free Delight
For those who prefer dairy-free options, almond milk coffee is a great choice. Almond milk is lower in calories than regular milk and is rich in vitamins and minerals, such as vitamin E and magnesium. It’s also a good alternative for those with lactose intolerance or dairy allergies, offering a creamy texture without the added sugars or saturated fats.
Conclusion
Incorporating these healthful drinks into your café routine can provide a range of benefits, from boosting your energy and enhancing your mood to supporting your digestive and immune systems. Next time you visit your favourite café, consider choosing a beverage that not only tastes great but also contributes to your overall health.
